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International Journal of Innovation and Research in Educational Sciences

Strategic Consideration of Seasonal Regimen: Briefing Ritucharya

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Year:
2018
Type of Publication:
Article
Keywords:
Ritucharya, Homeostasis, Lifestyle
Authors:
  • Baghel, Dr. Pratibha
  • Shamkuwar, Dr. Sujata K.
  • Pillewan, Dr. M. B.
Journal:
IJIRES
Volume:
5
Number:
2
Pages:
168-170
Month:
March
ISSN:
2349-5219
Abstract:
Ritucharya is one of the basic concepts of Ayurveda evolved by seers of ancient (1000 BCE) India. Indian seers observed that there is a seasonal cycle, which has influence over the biological system on earth. Season is a major contributory factor in the various changes in nature as well as human body also. Ritucharya consists of lifestyle and diet routine to cope with the bodily and mental impacts caused by seasonal changes as recommended by Ayurveda. Ritucharya enables us to build our physical strength and mental capability to batteailments that may happen due to seasonal changes. Ayurveda stated this marvelousconcept “Ritucharya” which gives the logical reasoning & vision to see beyond the limits, the science of what we should do & not & why we should do it, in the different seasons. Ayurveda has depicted various rules and regimens, regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis. Ayurveda in equal parlance to the modern Science has explained in detail the reasons of different types of season which we see and effect of different seasons on our body. In this article, we will know about the lifestyle that has to adopt according to respective seasons

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